International Yoga Day 2024, 21st June Theme, History and Significance

International Yoga Day 2024

*What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha

International Yoga Day: India is the birthplace of Yoga which means uniting the body with consciousness. It is an ancient form of freehand exercise that has recently been popularized in different countries across the world also. 

As Yoga was getting known in different parts of the globe, soon, the United Nations declared the 21st of June to be International Yoga Day in 2014. Now, International Yoga Day is being observed each year on the mentioned day. 

Why International Yoga Day is celebrated?

The goal of International Yoga Day is to raise public awareness of the advantages of yoga. The asanas in yoga were created by Indian ancient masters in such a way that they are very helpful for a variety of health concerns.

Yoga is such a technique that helps in treating different health issues because it is concerned with almost every part of the body. It has also been noticed that people who regularly practice this holistic form can stay away from many ailments. So, it can be said that it is the very way to stay fit and healthy even in this world of pollution. 

There are a wide number of benefits that have made Yoga quite popular and famous today. 

• It is quite cost-effective as you do not need to have any equipment to get started with Yoga. 
• People of any age can practice yoga. 
• There are different Yoga asanas for different health problems such as pain, digestive issues, and many others.
• Regular breathing exercises prescribed in Yoga also help keep your mind calm and increase concentration.
• Practicing yoga regularly along with a healthy diet can help in keeping you fit and healthy throughout life. 

How is International Yoga Day Celebrated?

So much is the popularity of Yoga today that some of the modern gymnasiums have also started keeping a session of Yoga for those who are interested in it. Each year the day is celebrated by different people in several different ways. 

• Some organizations and groups conduct Yoga sessions on this particular day where interested people can participate. 
• Some other people take the responsibility of spreading awareness about the benefits of Yoga across people through different means. 
• Apart from this, social media platforms are seen flooded with different pictures, videos, and messages related to Yoga that inspire a good number of people to start with this holistic method of staying fit. 

International Yoga Day 2024 Theme

The theme for 2024 is “Yoga for Self and Society.” which means the two main benefits of yoga practice: improving both personal well-being and creating a more harmonious society. There are major celebrations held all around the world, in India with Prime Minister Modi leading a mass yoga event in Srinagar, Jammu & Kashmir on 21st June 2024.

How will International Yoga Day be celebrated in 2024?

This is the 10th Anniversary of International Yoga Day. Prime Minister Modi led a mass yoga session in Srinagar, Jammu & Kashmir [International Yoga Day 2024. The communities have organized various events in yoga classes, parks, and various public places around the world. Many institutes are sharing the benefits of yoga for the young age for their well-being.

Check List Of Important Days & Dates Of The Year

The one-of-a-kind additions to International Yoga Day 2024

Ocean Ring of Yoga:

The Ocean Ring of Yoga refers to the Indian naval ships that will take part in the Common Yoga Protocol demonstration at nine different locations around the world. The Ministry of Ports, Shipping, and Waterways will coordinate CYP protests in countries where Memorandums of Understanding have been signed.

Bharatmala Yoga:

The Indian Army, Navy, Air Force, ITBP, BSF, and BRO will all collaborate to exhibit the chain of yoga that will result in Yoga Bharatmala. The Indian coastline, on the other hand, will host the Yoga Sagarmala event this year, including the upper deck of the INS Vikrant.

Har Aangan Yoga:

With its ‘Har Aangan Yoga’ project, the International Day of Yoga in 2023 aspires to include everyone, regardless of gender, sex, or age. This social campaign will be carried out in collaboration with Anganwadis, Health and Wellness Centres, and educational institutions.

Check List of Important Days in June